Events - Event View

The psychological and physical benefits of forest bathing include:

• reduced stress and anxiety

• lower blood pressure and heart rate

• reduced inflammation

• improved cardiac and pulmonary function

• increased focus

• enhanced mood

• reduced mental and physical pain

In this workshop, you will learn the following:

• A bit of history behind forest bathing/shinrin-yoku

• The basic structure of a forest bathing session and its components

• Ideas on how you can incorporate these components into your coaching practice. 

Glenda Hoon Russell gently and purposefully guides clients through meaningful experiences in nature, creating the container for deeper connection with themselves and the space around them. Throughout her teachings and classes, Glenda’s accessible, down-to-earth approach empowers people to relate to and apply complex Yogic concepts to everyday life. Through her clear and calming style, she encourages you to explore broader perspectives, transform old beliefs, and embrace self-awareness and healing as a lifelong journey. Glenda holds a deep, nurturing space for students to open to the empowerment, acceptance, and receptivity of their own true nature of peace. Based in Ridgway, Colorado, she is a Certified Nature Therapy Guide through the Association of Nature and Forest Therapy, self-awareness coach, and author of the soon-to-be released book, The Status Foe, where the status quo is the enemy of inner peace and freedom.  www.glendahoonrussell.com  Find Glenda on Instagram @glendahoonrussell.