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Clear Agreements, Lighter Load: Using Core Competency 3 for Focused, Energized Coaching Sessions
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Chapter Learning & Development Events
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About this event
Clear Agreements, Lighter Load: Using Core Competency 3 to Create Focused, Energized Coaching Sessions
Presented by Lauren LeMunyan, MCC
Program Description:
Coaching doesn’t have to feel heavy. In this interactive session, Lauren LeMunyan, MCC, explores how mastering Core Competency 3 — Establishing and Maintaining Agreements — can significantly reduce the energetic burden on coaches while improving clarity, flow, and client ownership. Attendees will learn how to co-create session agreements that set clear expectations, streamline focus, and eliminate ambiguity. Through real-world examples and practical techniques, this session will equip coaches to conserve energy, reduce overfunctioning, and empower clients to drive their own outcomes — all by dialing into one of coaching’s most foundational (and under-leveraged) competencies.
Learning Objectives:
1) Identify the key elements of effective session agreements that align with ICF Core Competency 3 and contribute to increased session clarity and client ownership.
2) Apply strategies to co-create focused coaching session agreements that reduce the coach’s energetic load and prevent scope drift.
3) Evaluate and adjust agreements in real-time to maintain alignment, ensure client accountability, and increase overall session effectiveness.
About Lauren LeMunyan:
Lauren LeMunyan is a Master Certified Coach, speaker, and founder of Spitfire Coach, where she helps leaders and teams break through burnout, build resilience, and lead with authenticity. With over 20 years of coaching and entrepreneurial experience, Lauren blends no-nonsense insights with humor and empathy to create transformative experiences. She specializes in emotional intelligence, psychological safety, and leadership development, guiding clients toward sustainable growth and bold decision-making. Lauren’s dynamic presence and results-driven approach have made her a trusted partner for Fortune 500 companies, nonprofits, and mission-driven entrepreneurs. Lauren also serves as the Innovation Mindset facilitator for Capital One's Catapult program.
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Credit Information:
Core Competencies: 1.0
Resource Development: 0.5
**Real-time participation is required to earn CCEUs**
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